COURSE OVERVIEW
Workplace anxiety can significantly impact an individual’s work performance and relationships with colleagues. It is a common reaction characterized by feelings of fear or apprehension, and if left unmanaged, can become a serious problem. Our Managing Workplace Anxiety course equips participants with effective coping strategies and resources to recognize and manage anxiety in the workplace. By learning these skills, individuals can work with their anxiety instead of against it, feel more confident in their professional environment, and better equipped to overcome workplace challenges.
COURSE OUTLINE
Module One: Getting Started
- Workshop Objectives
- Action Plan Form
- Evaluation Form
- Pre-Assignment
- Pre-Test
Module Two: Types of Anxiety
- Generalized Anxiety Disorder
- Social Anxiety
- Panic Disorder
- Phobias
- Obsessive-Compulsive Disorder
- Practical Illustration
- Module Two: Review Questions
Module Three: Physical Symptoms
- Rapid Heartbeat
- Panic Attack
- Headache
- Trembling or Shaking
- Digestive Discomfort
- Practical Illustration
- Module Three: Review Questions
Module Four: Anxiety Triggers
- Fear of the Unknown
- Fear of Conflict or Confrontation
- Holding in Feelings
- Public Speaking
- Perfectionism
- Practical Illustration
- Module Four: Review Questions
Module Five: Anxiety vs. Nervousness
- Determining the Cause
- The Duration of Symptoms
- Intensity of Symptoms
- Interfering With Life
- Levels of Anxiety
- Practical Illustration
- Module Five: Review Questions
Module Six: Recognizing Anxiety in Others
- Avoiding Social Situations
- Difficulty Accepting Negative Feedback
- Difficulty Focusing on Tasks
- Irrational Fears
- Offering Support
- Practical Illustration
- Module Six: Review Questions
Module Seven: Coping Strategies (I)
- Keeping a Journal
- Power of Positive Thinking
- Creating a “Me” Place
- Establish Attainable Goals
- 3-3-3 Rule
- Practical Illustration
- Module Seven: Review Questions
Module Eight: Coping Strategies (II)
- Talk With Friends and Family
- Get Enough Sleep
- Eating Well and Exercise
- Breathing Exercises
- Begin Small and Build Up to Larger Challenges
- Practical Illustration
- Module Eight: Review Questions
Module Nine: Acknowledge the Situation
- It’s OK to Make a Mistake
- Accept the Situation, and Move On
- Ending the Cycle
- Identify the Trigger
- You’re Not Alone
- Practical Illustration
- Module Nine: Review Questions
Module Ten: The Positive Aspects
- Alerts Us to Danger
- Improves Self-Awareness
- Great Motivator
- Prevent Mistakes
- Empathetic and Understanding
- Practical Illustration
- Module Ten: Review Questions
Module Eleven: When to Seek Extra Help?
- Feeling Overwhelmed
- Physical Changes
- Unable to Work or Function
- Experiencing Panic Attacks
- Feelings of Irritability
- Practical Illustration
- Module Eleven: Review Questions
Module Twelve: Wrapping Up
- Words from the Wise
- Review of Parking Lot
- Lessons Learned
- Completion of Action Plans and Evaluations
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