COURSE OVERVIEW
Striking a balance between work and home life can be daunting. However, if done correctly, it can yield great rewards. Achieving work-life balance is crucial for your overall well-being, both mentally and physically, and can boost your career productivity.
The Work-Life Balance workshop focuses on time management techniques to help you effectively manage your time and achieve your goals. You will learn how to prioritize important tasks, set realistic goals, and communicate effectively with both colleagues at work and family members at home. With these skills, you can work less and produce more in all aspects of your life. Sign up now to learn how to balance your personal and professional life!
COURSE OUTLINE
Module One: Getting Started
- Icebreaker
- Housekeeping Items
- The Parking Lot
- Workshop Objectives
Module Two: Benefits of a Healthy Balance
- Why It’s Important
- Increased Productivity
- Improved Mental and Physical Health
- Increased Morale
- Case Study
- Module Two: Review Questions
Module Three: Signs of an Imbalance
- Health Risks
- Absenteeism
- Burnout
- Stress
- Case Study
- Module Three: Review Questions
Module Four: Employer Resources
- Offer More Employee Control
- Ask Employees for Suggestions
- Employee Assistance Program (EAP)
- Reward Your Staff
- Case Study
- Module Four: Review Questions
Module Five: Tips in Time Management
- The Urgent/Important Matrix
- Learn to Say No
- Stay Flexible
- 80/20 Rule
- Case Study
- Module Five: Review Questions
Module Six: Goal Setting
- The Three Ps
- SMART Goals
- Visualization
- Prioritizing Your Goals
- Case Study
- Module Six: Review Questions
Module Seven: Optional Ways to Work
- Telecommuting
- Job Sharing
- Job Redesign
- Flex Time
- Case Study
- Module Seven: Review Questions
Module Eight: At Work
- Leave Home Stress at Home
- Break Up Large Tasks
- Delegate
- Set Accurate Goals
- Case Study
- Module Eight: Review Questions
Module Nine: At Home
- Leave Work Stress at Work
- Turn Your Phone Off
- Take Some Me Time
- Maintain Your Boundaries
- Case Study
- Module Nine: Review Questions
Module Ten: Stress Management
- Exercise
- Eating Well
- Getting Enough Sleep
- Self-Assessment
- Case Study
- Module Ten: Review Questions
Module Eleven: Working in a Home Office
- Setting Up a Home Office
- Setting Boundaries
- Dealing With Distractions
- Make a Schedule and Stick to It
- Case Study
- Module Eleven: Review Questions
Module Twelve: Wrapping Up
- Words from the Wise
- Review of Parking Lot
- Lessons Learned
- Completion of Action Plans and Evaluations
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