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Strategies for Achieving Work-Life Balance and Well-being

Original price was: ₦10,000.00.Current price is: ₦5,000.00.

The Strategies for Achieving Work-Life Balance and Well-being workshop will provide participants with practical techniques to help manage their time better, set achievable goals, and communicate effectively with colleagues and loved ones. By achieving a healthy balance between work and personal life, participants will reap the benefits of improved mental and physical health, increased productivity, and overall well-being. This workshop will equip participants with the tools they need to strike a balance that works for them.

COURSE OVERVIEW

Striking a balance between work and home life can be daunting. However, if done correctly, it can yield great rewards. Achieving work-life balance is crucial for your overall well-being, both mentally and physically, and can boost your career productivity.

The Work-Life Balance workshop focuses on time management techniques to help you effectively manage your time and achieve your goals. You will learn how to prioritize important tasks, set realistic goals, and communicate effectively with both colleagues at work and family members at home. With these skills, you can work less and produce more in all aspects of your life. Sign up now to learn how to balance your personal and professional life!

 

COURSE OUTLINE

Module One: Getting Started

  • Icebreaker
  • Housekeeping Items
  • The Parking Lot
  • Workshop Objectives

Module Two: Benefits of a Healthy Balance

  • Why It’s Important
  • Increased Productivity
  • Improved Mental and Physical Health
  • Increased Morale
  • Case Study
  • Module Two: Review Questions

Module Three: Signs of an Imbalance

  • Health Risks
  • Absenteeism
  • Burnout
  • Stress
  • Case Study
  • Module Three: Review Questions

Module Four: Employer Resources

  • Offer More Employee Control
  • Ask Employees for Suggestions
  • Employee Assistance Program (EAP)
  • Reward Your Staff
  • Case Study
  • Module Four: Review Questions

Module Five: Tips in Time Management

  • The Urgent/Important Matrix
  • Learn to Say No
  • Stay Flexible
  • 80/20 Rule
  • Case Study
  • Module Five: Review Questions

Module Six: Goal Setting

  • The Three Ps
  • SMART Goals
  • Visualization
  • Prioritizing Your Goals
  • Case Study
  • Module Six: Review Questions

Module Seven: Optional Ways to Work

  • Telecommuting
  • Job Sharing
  • Job Redesign
  • Flex Time
  • Case Study
  • Module Seven: Review Questions

Module Eight: At Work

  • Leave Home Stress at Home
  • Break Up Large Tasks
  • Delegate
  • Set Accurate Goals
  • Case Study
  • Module Eight: Review Questions

Module Nine: At Home

  • Leave Work Stress at Work
  • Turn Your Phone Off
  • Take Some Me Time
  • Maintain Your Boundaries
  • Case Study
  • Module Nine: Review Questions

Module Ten: Stress Management

  • Exercise
  • Eating Well
  • Getting Enough Sleep
  • Self-Assessment
  • Case Study
  • Module Ten: Review Questions

Module Eleven: Working in a Home Office

  • Setting Up a Home Office
  • Setting Boundaries
  • Dealing With Distractions
  • Make a Schedule and Stick to It
  • Case Study
  • Module Eleven: Review Questions

Module Twelve: Wrapping Up

  • Words from the Wise
  • Review of Parking Lot
  • Lessons Learned
  • Completion of Action Plans and Evaluations

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