COURSE OVERVIEW
The Increasing Your Happiness workshop is designed to empower participants with effective strategies to enhance their overall happiness. By focusing on the power of positive thinking and engaging in unique techniques, attendees will learn practical ways to cultivate happiness in both their personal and professional lives. This workshop will have a ripple effect, spreading happiness throughout the organization and leading to improved communication, increased productivity, and reduced absenteeism.
COURSE OUTLINE
Module One: Getting Started
- Housekeeping Items
- Pre-Assignment Review
- Workshop Objectives
- The Parking Lot
- Action Plan
Module Two: Plan Ahead For Happiness
- Have A Nightly Routine
- Get At Least Eight Hours Of Sleep
- Wake Up Early
- Give Yourself Extra Commute Time
- Case Study
- Module Two: Review Questions
Module Three: Plan Your Day
- Arrive 10-15 Minutes Early
- Check Your Calendar For Action Items
- Create A To Do List For The Day
- Build In Breaks
- Case Study
- Module Three: Review Questions
Module Four: Relate To Others
- Greet Your Colleagues
- Smile!
- Build Your Support Team And Check In Regularly
- Take Time To Socialize
- Case Study
- Module Four: Review Questions
Module Five: Go To Your Happy (Work)Space
- Create A Workspace That Makes You Happy
- Clear The Clutter
- Bring In Personal Touches
- Add Some Green!
- Case Study
- Module Five: Review Questions
Module Six: Accentuate The Positive
- Use A Daily Affirmation
- Surround Yourself With Positive People
- Limit Your Negative Interactions
- Build Friendships
- Case Study
- Module Six: Review Questions
Module Seven: Use Your Benefits
- Use Your Vacation And Paid Time Off!
- Exercise Your Way To Happy!
- Employee Assistance Programs
- Other Benefits – Credit Union, Direct Deposit, Etc.
- Case Study
- Module Seven: Review Questions
Module Eight: Take Control Of Your Career Happiness
- Take Control Of Your Professional Development
- Seek Frequent Feedback
- Practice Professional Courage
- Seek Mentoring, And Seek To Mentor Others
- Case Study
- Module Eight: Review Questions
Module Nine: Set Boundaries
- Learn To Say No
- Learn To Say Yes
- Protect Your Downtime
- Know When To Call It A Day
- Case Study
- Module Nine: Review Questions
Module Ten: Practice Positivity
- Keep Your Interactions Positive
- Practice Gratitude
- Address Conflict Or Misunderstandings Directly And Positively
- Look For The Silver Lining
- Case Study
- Module Ten: Review Questions
Module Eleven: Choose To Be Happy
- Happiness Is A Choice
- Choose Your Stress Response
- Do One Thing Each Day That You Love And Enjoy
- Seek To Make Positive Changes
- Case Study
- Module Eleven: Review Questions
Module Twelve: Wrapping Up
- Words From The Wise
- Review Of The Parking Lot
- Lessons Learned
- Recommended Reading
- Completion Of Action Plans And Evaluations
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