Success Drives Global Consults

Sale!

Enhancing Mindfulness: Strategies for Inner Balance and Awareness

Original price was: ₦10,000.00.Current price is: ₦5,000.00.

Discover powerful strategies to cultivate mindfulness and achieve inner balance. This workshop empowers participants to be fully present, express themselves authentically, and interpret their surroundings with clarity. By developing mindfulness, individuals can enhance their overall well-being and achieve a greater sense of awareness in all aspects of life.

COURSE OVERVIEW

Enhancing Mindfulness: Cultivating Awareness and Positive Connections. Develop a deeper understanding of yourself and the present moment through mindfulness practices. Learn to express and interpret your environment, build meaningful connections, and improve self-regulation. This workshop offers valuable techniques like gratitude, filtering, and active listening for a fresh perspective and numerous benefits in both personal and professional spheres.

 

COURSE OUTLINE

Module One: Getting Started

  • Housekeeping Items
  • Pre-Assignment Review
  • Workshop Objectives
  • The Parking Lot
  • Action Plan

Module Two: What is Mindfulness?

  • Buddhist Concept
  • Bare Attention
  • Memory
  • Psychological Concept
  • Case Study
  • Module Two: Review Questions

Module Three: Practicing Mindfulness

  • Mindfulness Meditation
  • Attention
  • Acceptance
  • Scanning
  • Case Study
  • Module Three: Review Questions

Module Four: Emotional IQ

  • Purpose of Emotions
  • Performance Emotions
  • Swing Emotions
  • Blue emotions
  • Case Study
  • Module Four: Review Questions

Module Five: Cognitive Distortion I

  • Dichotomous Reasoning
  • Magnification and Minimization
  • Filtering (Including Disqualifying)
  • Jumping to Conclusions
  • Case Study
  • Module Five: Review Questions

Module Six: Cognitive Distortion II

  • Destructive Labelling
  • Personalizing
  • Blaming
  • The Tyranny of the Should
  • Case Study
  • Module Six: Review Questions

Module Seven: Mindfulness Based Cognitive Therapy

  • Mental Modes
  • Doing Mode
  • Being Mode
  • Metacognitive Awareness
  • Case Study
  • Module Seven: Review Questions

Module Eight: Mindfulness and Gratitude

  • What is Gratitude?
  • Gratitude Journal
  • Gratitude Exercise
  • How to Form a Habit
  • Case Study
  • Module Eight: Review Questions

Module Nine: Cultivating High Performance Emotions

  • Emotion-Cognition-Behavior Triangle
  • Cultivating Enthusiasm
  • Cultivating Confidence
  • Cultivating Tenacity
  • Case Study
  • Module Nine: Review Questions

Module Ten: Mindfulness and Customer Service

  • Individually Focused
  • Active Listening
  • Building a Rapport
  • Timing
  • Case Study
  • Module Ten: Review Questions

Module Eleven: Mindfulness and Leadership

    • Mental Resilience
    • Focus
    • Compassion
    • Creativity

Case Study

  • Module Eleven: Review Questions

Module Twelve: Wrapping Up

  • Words From The Wise
  • Review Of The Parking Lot
  • Lessons Learned
  • Recommended Reading
  • Completion Of Action Plans And Evaluations

Reviews

There are no reviews yet.

Be the first to review “Enhancing Mindfulness: Strategies for Inner Balance and Awareness”

Your email address will not be published. Required fields are marked *

error: Content is protected !!